The Beginning of Valley Barbell

valley barbell gym
gym in virginia

Owner

I’m Chris, the founder of  Valley Barbell Gym.

I began coaching and programming in 2014 and continued this throughout college.

I have always been passionate about fitness and athletics. I played college football while receiving a Bachelor’s in Kinesiology and certification in K-12 HPE.

In 2019, I interned at the American Top Team UFC gym.

I trained under  Phil Daru, who has worked with UFC fighters including Amanda Nunes, Dustin Poirier, Jorge Masvidal, Junior Dos Santos, and Thiago Santos to name a few.

I continued my coaching pursuits while working full time at UPS until I opened the gym in 2023. 


The Mission

As I continued coaching, I always had a desire to create a gym setting where individuals could grow, achieve goals, gain confidence , and develop discipline.

I spent years dreaming and planning for the future. When Covid hit, I was pushed to achieve this goal and I began collecting commercial pieces.

I stored equipment for 18 months and spent 8 months searching for a space that matched my vision.

I never imagined I could turn this dream into a reality.

What started as coaching in a garage gym turned into my ultimate accomplishment with the opening of Valley Barbell.

Equipment